Most people, but especially women, struggle to find the perfect solution to chronic dehydration that causes the skin to age prematurely. Many resort to external interventions, adding skin care routines and cosmetic procedures to achieve younger looking skin. In the search for effective, quality treatments some even travel as far as UAE to visit renowned clinics and beauty salons in Dubai. While these treatments may help you achieve your skin’s aesthetic goals, knowing what your skin wants from the inside can actually answer what you really need to maintain healthy and youthful skin.
Water, or quite aptly called the “Elixir of Life” is the best drink for your body to remain hydrated and achieve firm and healthy skin. It simply is the cheapest, most abundantly available and easiest to consume drink on earth. In this blog post we will share how drinking water in a healthy routine can help you achieve your beauty goals.
Why Drinking Water Preserves Youth
Generally, consuming a healthy amount of water maintains optimal hydration for your skin, after all, your skin is 64% water. There are many studies that show how your skin’s appearance is directly linked to the amount of water you drink. Other studies also stress that remaining hydrated is not only important to maintaining the physiology of your skin, but to protect your health and overall quality of life as well.
6 Reasons to Keep Your body Hydrated for Younger Looking Skin
1.Prevent Skin Conditions
Dehydration leads to dryness which gives the skin a flushed appearance and leaves you at greater risk of developing:
2.Slows Skin Aging
When you stay hydrated you slow down your body’s aging. You achieve this by flushing toxins out of your organs, ensuring that your cells and organs operate at optimum levels.
3.Stops Early Wrinkles
When you drink plenty of water, you retain it as moisture in your skin. Moist skin gives your complexion liveliness, making it more elastic and supple. This prevents early development of wrinkles and keeps your skin's tissue firmer and more toned.
4.Faster Healing
The blood contains 92% water. By staying hydrated, you maintain an ideal level of water in the blood which improves circulation to the skin. This helps your skin stay vibrant and clearer as it benefits from a rich supply of nutrients to heal from wear and tear.
5.Reduce Risk of Skin Infections
By maintaining at least 65-85 ounces (2 plus liters) of daily water intake, you flush out impurities, bacteria and toxins from your skin. This prevents infections and reduces the risk of acne outbreak. On a more clinical level, being hydrated significantly reduces the risk of developing dermatitis.
6.Fights Obesity
Drinking water keeps you full and suppresses your appetite. Most people who overeat develop several skin complications due to unhealthy diet. Drinking water during hunger cravings curbs the urge to eat excessively, helping the body consume less calories and thereby promoting healthy skin.
Conclusion
We hope this article will help you reaffirm your belief in the importance of drinking water to remain hydrated. Building a habit of drinking water is the fastest, soundest and the most convenient method to health and youth without great expense or negative side effects. Start a new habit of drinking at least 16 ounces of water first thing in the morning; ideally with fresh squeezed lemon or lime. Drink an additional 16 ounces of water at a time throughout the day until you reach 65-85 ounces. You will build a new habit before you know it. Once you begin seeing the benefits of hydration on your skin, you’ll never want to go anywhere without a water bottle.
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